Contact Your Elected Officials Today

A healthy democracy does not sustain itself automatically. It depends on ordinary people choosing, again and again, to engage, to speak, and to hold those in power accountable. History shows that when citizens fall silent, democracy weakens; when citizens organize and communicate, democracy survives and grows stronger.

This page exists to make civic participation easier, faster, and more effective.

Here, you will find a carefully assembled set of web-based tools that allow you to identify, locate, and directly contact your elected officials at every level of government — local, state, and federal. Whether your concern is democracy itself, climate change, environmental protection, civil rights, or the preservation of essential social safety nets such as Social Security, Medicare, and Medicaid, your voice matters — and it carries more weight than many people realize.

We encourage you to bookmark this page and return to it often. Democracy is not a one-time act; it is a continuous practice. Elected officials notice patterns. They notice volume. They notice persistence. Regular, informed communication from constituents shapes priorities, influences votes, and can change outcomes.

We also urge you to share this page widely — with friends, family members, community groups, and on social media. The tools on this page are designed not just for individual use, but for collective action. A democracy thrives when participation spreads.

Most importantly, we hope you will use this page.

Use it to ask questions.
Use it to demand accountability.
Use it to insist on transparency, fairness, and action.

• Find all your elected officials (USA.gov) — Enter your address once and see your federal, state, and local officials with links to their websites and contact information. 
• Look up all your officials by address (My Reps tool) — Get a full list of your representatives across federal, state, county, and local government in one place.
   

• Find your U.S. Representative (House.gov) — Match your ZIP code to your congressional district and go directly to your representative’s website and contact page.
• Find your U.S. Senators (Senate.gov) — Browse all current senators and click through to their official websites and contact options.
• Find all your members of Congress by address (Congress.gov “Find Your Member”) — Enter your full address to see your House member and both senators together.

• Find your governor and state government offices (USA.gov) — Directory of governors, major state agencies, and state contact pages.
• Find your state legislators (state senate and house) — Use the official state legislature websites directory to get to your state’s “find your legislator” tool and email/phone contacts.
   

• Common Cause “Find Your Representatives” tool (federal, state, and local) — Nonpartisan tool that shows who represents you at every level, how to contact them, what bills they’ve introduced, which committees they serve on, and who funds their campaigns.
   

Prefer to pick up the phone?

• 5 Calls – instant call connections and scripts — Choose an issue, then use ready-made scripts to call your House, Senate, and local offices in just a few minutes.
• Find Your Member tool (phone numbers for your members of Congress) — Use this tool to look up your senators’ and representative’s contact details (DC and local offices) so you can call them directly.
   

Don't forget to visit the Jim Olmsted Eugene Home page. To learn more about our backstory and mission visit About Jim Olmsted.

Updated January 7, 2026